High Protein Breakfast Burrito

 Ingredients:
1 whole large egg
4 large egg whites
2 tbsp cilantro (whole leaves or chopped)
2 tbsp salsa (use favorite brand or heat scale)
1/8 cup low fat shredded cheese
2 oz ham steak – diced small
8″ whole wheat or multi grain tortilla
1/4 cup fresh white muchrooms (optional)
Directions:
1) Beat the egg with the egg whites and heat in skillet. Remember to only use a no calorie no fat non-stick cooking spray. Add ham, mushroom, and cilantro. Salt and pepper to taste.
2) Remove from skillet and place on tortilla shell. Add cheese and salsa.. This will make more than can fit on one 8″ tortilla. I recommend just eating the rest as a side.
 
Carb and Protein Information:
Number of Servings: 1Calories: 400
Protein: 42g