So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you'll ever feel good again. Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on th
Read Full StoryOne of the most common questions people ask is what my workout routine consists of. To be perfectly honest, it would be difficult for me to write out a specific regiment, due to the fact that I literally alter my training every time I step in the gym. I believe in “Constant Change” training. I
Read Full StorySimple Ways to Eliminate Physical and Mental Exhaustion Anyone who spends any significant amount of time in the gym or exercising on a consistent basis knows how easily it is to get burned out. This is basically the same concept as getting burned out on anything you do day in and day out - you
Read Full StoryWe’ve all heard about it, many of us fear it; some of us have even seen it! What is this mysterious dynamic? Cellulite!! While the mere mention of cellulite conjures up images of dimpling thighs and buttocks, the cause of it often remains a mystery to most of us. In an effort to remove some of
Read Full StorySkip your way to a slimmer you. Are you serious about losing those excess pounds gained over the holidays? Do you want to ensure you're looking your best this summer? Then, take up skipping. Not only is it a huge fat-burner and very effective with the right technique, but it is a cheap exercis
Read Full StoryDoes this sound like you? You are at the gym before work and have to run from your workout to hit the shower so you can be at work on time. You figured you got your workout in and that you will stretch later. Well, later came and went and you forgot to stretch. You need to give yourself a few ext
Read Full StoryJust because we have the title of, “Housewife” doesn’t mean we need to lose our previous shape or sexiness. Nowadays, we are much more informed about how to stay in shape and eat right. Our resources are infinite, though it does take our own will and determination to lead a healthy lifestyle
Read Full StoryAre you lactose intolerant? Do you assume you will have to consume a bland, annoying diet for the remainder of your life? Are you really concerned about not savoring any more meals? Hold on. Your days of enjoying tasty meals are not over. The fact that you cannot digest lactose, which is containe
Read Full StoryDid you ever get the feeling that your doctor doesn't like you? Doesn't care about your complaints or worse, isn't even listening? Doctors encounter hundreds of patients every week for a variety of reasons from annual office visits, sick calls, new referrals, second opinions to routine follow-ups
Read Full StoryI am going to show you today how to burn fat and build muscle. My last post - Build Muscle & Burn Fat was similar to this one, but there is a different workout included today that you can do. The same method is used were the workout is designed to increase your natural growth hormones levels, it wil
Read Full Story“Can I climb Mount Everest?” Not many people likely ask this question unless they are seriously considering taking on the task. It’s a question that would bring doubt to even the most experienced climber. The uncertainty of a feat like reaching the summit of Mount Everest is universal, even to
Read Full StoryMost people assume that there must be some elusive secret to obtaining a ripped mid-section since it appears that a small amount of the population has been able to obtain this achievement. As complicated as the theories seem to be regarding the various ways to sculpt wash-board abdominals, in realit
Read Full StoryWe have all heard it before: 80 percent nutrition. 20 percent training, and for the majority, the nutrition is what is lacking. It doesn’t matter how hard you train, how heavy you lift, if you have a layer of fat due to your poor nutrition you may never see those rock hard abs hiding underneath it
Read Full StoryOf the millions of individuals who decide to join health clubs and gyms this year, a very large percentage will drop their membership within the first 3 months. This is considered to be an industry standard. If the right motivation is not present, it is easy to find excuses for not hitting the weigh
Read Full StoryBuilding self-esteem through bodybuilding is very healthy and effective. How can bodybuilding assist in building your self-esteem? Here are my 12 ways: 1. Bodybuilding is said to promote general good health. Being overall healthy could make you feel good and works on your healthy self-esteem.
Read Full Story
So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you'll ever feel good again. Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on th
02.29.2012 | Nutrition | Administrator
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One of the most common questions people ask is what my workout routine consists of. To be perfectly honest, it would be difficult for me to write out a specific regiment, due to the fact that I literally alter my training every time I step in the gym. I believe in “Constant Change” training. I
02.29.2012 | Fitness | Administrator
Comments Off
Simple Ways to Eliminate Physical and Mental Exhaustion Anyone who spends any significant amount of time in the gym or exercising on a consistent basis knows how easily it is to get burned out. This is basically the same concept as getting burned out on anything you do day in and day out - you
02.29.2012 | Exercise | Administrator
Comments Off
We’ve all heard about it, many of us fear it; some of us have even seen it! What is this mysterious dynamic? Cellulite!! While the mere mention of cellulite conjures up images of dimpling thighs and buttocks, the cause of it often remains a mystery to most of us. In an effort to remove some of
02.29.2012 | Diet | Administrator
Comments Off
Skip your way to a slimmer you. Are you serious about losing those excess pounds gained over the holidays? Do you want to ensure you're looking your best this summer? Then, take up skipping. Not only is it a huge fat-burner and very effective with the right technique, but it is a cheap exercis
02.29.2012 | Bodybuilding | Administrator
Comments Off
Does this sound like you? You are at the gym before work and have to run from your workout to hit the shower so you can be at work on time. You figured you got your workout in and that you will stretch later. Well, later came and went and you forgot to stretch. You need to give yourself a few ext
02.29.2012 | Exercise | Administrator
Comments Off
Just because we have the title of, “Housewife” doesn’t mean we need to lose our previous shape or sexiness. Nowadays, we are much more informed about how to stay in shape and eat right. Our resources are infinite, though it does take our own will and determination to lead a healthy lifestyle
02.29.2012 | Fitness | Administrator
Comments Off
Are you lactose intolerant? Do you assume you will have to consume a bland, annoying diet for the remainder of your life? Are you really concerned about not savoring any more meals? Hold on. Your days of enjoying tasty meals are not over. The fact that you cannot digest lactose, which is containe
02.29.2012 | Nutrition | Administrator
Comments Off
Did you ever get the feeling that your doctor doesn't like you? Doesn't care about your complaints or worse, isn't even listening? Doctors encounter hundreds of patients every week for a variety of reasons from annual office visits, sick calls, new referrals, second opinions to routine follow-ups
02.29.2012 | Health | Administrator
Comments Off
I am going to show you today how to burn fat and build muscle. My last post - Build Muscle & Burn Fat was similar to this one, but there is a different workout included today that you can do. The same method is used were the workout is designed to increase your natural growth hormones levels, it wil
02.29.2012 | Bodybuilding | Administrator
Comments Off
“Can I climb Mount Everest?” Not many people likely ask this question unless they are seriously considering taking on the task. It’s a question that would bring doubt to even the most experienced climber. The uncertainty of a feat like reaching the summit of Mount Everest is universal, even to
02.29.2012 | Other | Administrator
Comments Off
Most people assume that there must be some elusive secret to obtaining a ripped mid-section since it appears that a small amount of the population has been able to obtain this achievement. As complicated as the theories seem to be regarding the various ways to sculpt wash-board abdominals, in realit
02.10.2012 | How To | Administrator
Comments Off
We have all heard it before: 80 percent nutrition. 20 percent training, and for the majority, the nutrition is what is lacking. It doesn’t matter how hard you train, how heavy you lift, if you have a layer of fat due to your poor nutrition you may never see those rock hard abs hiding underneath it
02.10.2012 | Workouts | Administrator
Comments Off
Of the millions of individuals who decide to join health clubs and gyms this year, a very large percentage will drop their membership within the first 3 months. This is considered to be an industry standard. If the right motivation is not present, it is easy to find excuses for not hitting the weigh
02.10.2012 | Workouts | Administrator
Comments Off
Building self-esteem through bodybuilding is very healthy and effective. How can bodybuilding assist in building your self-esteem? Here are my 12 ways: 1. Bodybuilding is said to promote general good health. Being overall healthy could make you feel good and works on your healthy self-esteem.
02.10.2012 | Bodybuilding | Administrator
Comments Off
