Six Ways to Get Your Energy Back

Six Ways to Get Your Energy Back

So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you'll ever feel good again. Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on th

02.29.2012 | Nutrition |

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Top Five Tips For Constant Change Training

Top Five Tips For Constant Change Training

One of the most common questions people ask is what my workout routine consists of. To be perfectly honest, it would be difficult for me to write out a specific regiment, due to the fact that I literally alter my training every time I step in the gym. I believe in “Constant Change” training. I

02.29.2012 | Fitness |

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Preventing Exercise Burn Out

Preventing Exercise Burn Out

Simple Ways to Eliminate Physical and Mental Exhaustion Anyone who spends any significant amount of time in the gym or exercising on a consistent basis knows how easily it is to get burned out. This is basically the same concept as getting burned out on anything you do day in and day out - you

02.29.2012 | Exercise |

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Cellulite: Understanding The Not-So-Cute Dimples

Cellulite: Understanding The Not-So-Cute Dimples

We’ve all heard about it, many of us fear it; some of us have even seen it! What is this mysterious dynamic? Cellulite!! While the mere mention of cellulite conjures up images of dimpling thighs and buttocks, the cause of it often remains a mystery to most of us. In an effort to remove some of

02.29.2012 | Diet |

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Ultimate Fat Burner

Skip your way to a slimmer you. Are you serious about losing those excess pounds gained over the holidays? Do you want to ensure you're looking your best this summer? Then, take up skipping. Not only is it a huge fat-burner and very effective with the right technique, but it is a cheap exercis

02.29.2012 | Bodybuilding |

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Don't Forget To Stretch

Don’t Forget To Stretch

Does this sound like you? You are at the gym before work and have to run from your workout to hit the shower so you can be at work on time. You figured you got your workout in and that you will stretch later. Well, later came and went and you forgot to stretch. You need to give yourself a few ext

02.29.2012 | Exercise |

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Housewives Take Shape

Housewives Take Shape

Just because we have the title of, “Housewife” doesn’t mean we need to lose our previous shape or sexiness. Nowadays, we are much more informed about how to stay in shape and eat right. Our resources are infinite, though it does take our own will and determination to lead a healthy lifestyle

02.29.2012 | Fitness |

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Lactose Free Diets Do Not Have To Be Boring

Lactose Free Diets Do Not Have To Be Boring

Are you lactose intolerant? Do you assume you will have to consume a bland, annoying diet for the remainder of your life? Are you really concerned about not savoring any more meals? Hold on. Your days of enjoying tasty meals are not over. The fact that you cannot digest lactose, which is containe

02.29.2012 | Nutrition |

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3 Things That Your Doctor Doesn't Like About You

3 Things That Your Doctor Doesn’t Like About You

Did you ever get the feeling that your doctor doesn't like you? Doesn't care about your complaints or worse, isn't even listening? Doctors encounter hundreds of patients every week for a variety of reasons from annual office visits, sick calls, new referrals, second opinions to routine follow-ups

02.29.2012 | Health |

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How To Burn Fat And Build Muscle With 8 X 8 Training

How To Burn Fat And Build Muscle With 8 X 8 Training

I am going to show you today how to burn fat and build muscle. My last post - Build Muscle & Burn Fat was similar to this one, but there is a different workout included today that you can do. The same method is used were the workout is designed to increase your natural growth hormones levels, it wil

02.29.2012 | Bodybuilding |

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The Optimal Balance Plan

The Optimal Balance Plan

“Can I climb Mount Everest?” Not many people likely ask this question unless they are seriously considering taking on the task. It’s a question that would bring doubt to even the most experienced climber. The uncertainty of a feat like reaching the summit of Mount Everest is universal, even to

02.29.2012 | Other |

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The Secrets to a Great 6 Pack

The Secrets to a Great 6 Pack

Most people assume that there must be some elusive secret to obtaining a ripped mid-section since it appears that a small amount of the population has been able to obtain this achievement. As complicated as the theories seem to be regarding the various ways to sculpt wash-board abdominals, in realit

02.10.2012 | How To |

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Working Out With Intensity and Sweat

Working Out With Intensity and Sweat

We have all heard it before: 80 percent nutrition. 20 percent training, and for the majority, the nutrition is what is lacking. It doesn’t matter how hard you train, how heavy you lift, if you have a layer of fat due to your poor nutrition you may never see those rock hard abs hiding underneath it

02.10.2012 | Workouts |

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The Benefits of Couples Workouts

The Benefits of Couples Workouts

Of the millions of individuals who decide to join health clubs and gyms this year, a very large percentage will drop their membership within the first 3 months. This is considered to be an industry standard. If the right motivation is not present, it is easy to find excuses for not hitting the weigh

02.10.2012 | Workouts |

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12 Reasons You Should Body build To Build Self-Esteem

12 Reasons You Should Body build To Build Self-Esteem

Building self-esteem through bodybuilding is very healthy and effective. How can bodybuilding assist in building your self-esteem? Here are my 12 ways: 1. Bodybuilding is said to promote general good health. Being overall healthy could make you feel good and works on your healthy self-esteem.

02.10.2012 | Bodybuilding |

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