 Ms. World Physique Contestant
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 I am a Corporate Personal Trainer in Tampa, Florida. I am a 40 year old mother of two wonderful boys. I embrace my 40's because I have been living a fit lifestyle. Eating clean gives me the energy to work out hard. I feel better at 40 than I did in my 20's. I encourage any female out there thinking it's too late, to get off the couch. Start small. Small goals at a time. Your body won't change overnight. Hire a trainer to perform proper form. EAT CLEAN. I can't stress this enough. It's a lifestyle, not just a few day journey. You will see changes in your body with proper nutrition. The best advice I got years ago was, feed your body like a newborn. Meaning, eat every 2-3 hours to keep your body going. Voting begins Feb. 3, 2012 |
