Self Improvement
Self-Improvement Recent Articles
Positive Energy Jump Starts Your Journey to Health
Everyone is always asking about getting into shape.I have helped many people get into better shape, and it all starts with helping them change there outlook in life. With positive attitude, we receive better energy in return! Positive energy attracts positive, and it also attracts better...
Embracing The Battle Wounds
Last weekend, after 11 years of cycling and logging close to 15,000 miles on his bicycle, my husband suffered his first major wipeout. Landing hard on the concrete and cracking his helmet, his biking buddies called an ambulance and he was whisked away to the emergency room. After several hours, x-...
Spreading The Joy
As a child, I spent many long hours in the spring and summer running around the huge park across the street from our house. In addition to the playground, there were ample trees to climb, and plenty of green space to lie down in and watch the clouds drift lazily by. One of my favorite things to do...
Spring Cleaning
Spring cleaning...those two words can conjure up a whole host of colorful images. Opening windows to allow the long-anticipated warm breeze to drift throughout the house; washing windows until they sparkle in the sunshine; even reorganizing closets to make room for new spring clothes. These are...
Stop The Insanity!
Here we are once again, poised at the precipice of a new year. We find ourselves looking at 365 fresh days, ripe with the possibilities of dreams fulfilled, habits kicked, and goals attained. We may even look back at the past 12 months and mentally assess how well we met the goals set before us at...
Strengthening the Soul: The Power of Human Connection
This January, I celebrated more than just a new calendar year. It also marked the 10-year anniversary of my foray into the world of bodybuilding. When I started all of this, I was teaching aerobics part-time, raising 2 daughters, and doing all of those activities one normally associates with this...
Eliminating the F.E.A.R. Factor
During one of his inaugural speeches, Franklin D. Roosevelt uttered the words, "We have nothing to fear but fear itself." All these years later, those words continue to be applied to various scenarios, and Roosevelt could not have been more accurate. But what exactly is at the root of our...
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